Programs

Everything You Need Under One Roof

You're driven, motivated, and busy. Let us make better health more convenient than ever.

Fitness Services

Our fitness services focus on improving muscle tone, cardiovascular function, and... well... helping you to be more awesome. They vary based upon length of time — 30 and 60 minute options — as well as how much attention you receive from a coach — 1-on-1 or in a group. All of our fitness programs are backed by current scientific evidence. You won't find any fads, quick fixes, or unnecessary tech here. Just time-tested, sustainable, hard work. Each program is led by a rigorously-trained professional coach.
Private Coaching

Private Coaching

Individualized Program and Coaching

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Other Programs

Whether it's in the gym, your office, or your kitchen we have your back.
Nutrition Services

Nutrition Services

The support you need to look and feel your best.

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Ready Set Flow Yoga

Ready Set Flow Yoga

Yoga studio located inside The Hill in the heart of Kansas City

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